Get Inspired On Lexx Little Workout Routine: The American fitness trainer Lexx Little is pretty famous for his massive fan group. Known also as a popular social media influencer, Lexx Little also gathered the attention of a significant number of people with his notable body transformation, undergone in recent years.
So, what goes inside the Lexx Little workout routine? What does the young fitness influencer have to share with you? Although there is no exact routine embraced by him, we go far nook and corner to know of his workout routine that let him achieve muscular stature. Explore it in this blog.
Profile Of Lexx Little
|Known as||Lexx Little|
|Birth on||May 2, 2001|
|Birth Place||Ohio, United States|
|Dating with||Romantically linked with Erin Maloney (since 2019)|
|Net worth||$5 Million|
|Height||5 feet 10 inches|
Facts About Lexx Little
Before we go deep into what Lexx Little workout routine, let us find some interesting information about the bodybuilder.
- Lexx Little is a fitness freak. Since he takes a lot of care about his body, he used to do exercises daily.
- Regarding his source of income, it mostly depends on his profession as a bodybuilder.
- He is quite known for his broad audience base on Instagram with more than 190,000 followers.
- In addition, he has the pride of having over 280K subscribers to his YouTube channel.
- The popular videos of Lexx have crossed 1.5 M Views. Overall, his channel has accumulated 20,906,275 views.
- Since 2019, Lexx has been in a relationship with Erin Maloney, who is a well-known fitness social media influencer.
- However, the popular bodybuilder has not exposed anything about his relationship and he stays far away from the eyes of the media and spectators.
- He posts some of his unique poses which are very famous on social media platforms.
- Traveling, riding a bike, making videos, and doing photo shoots are some of his favorite hobbies.
Lexx Little Workout Routine
Lexx Little shares information about his workout routine with his huge followers on Instagram. Also, he used to share info on nutrient brands, his opinions on that, taking supplements, and business ventures.
If you visit his YouTube channel, it will be full of his daily workout routines, and lifestyle, and also cover his adventurous trips with his friends. By becoming a subscriber to his YouTube channel, you can have a handful of information about his heavy lifting, tips to be motivated, and advice on powerlifting.
Lexx Little emphasizes that his diet, exercise routine, genetics, training program, and supplements are the major factors behind his attractive muscular stature.
Let us look at the everyday schedule of Lexx Little in detail here:
Monday- Leg Day:
Lexx has a core focus on leg muscles and hence his weekly exercise routine starts with some muscular physique workouts. He practices compound movements and isolation in order to tone his hamstrings, glutes, and quads.
See his practices:
- Lexx starts the session with the warm-up practice of battling rope, which is done for about 5 minutes
- As another warm-up movement, he used to do quadruple hip extension
- Deadlift (workout) – 3 sets, 9 reps
- Back squat (workout) – 3 sets, and 9 reps
- Leg extension (workout) – 3 sets, 9 reps
- Leg press (workout) – 3 sets, and 12 reps
- Leg curl (workout) -3 sets, 9 reps
- Sumo squat (workout) – 3 sets, 8 reps
Tuesday – Chest Day
In order to attain the perfect chest, Lexx dedicates this day and focuses on some of the workouts that would help him in maintaining his fibrous chest.
Find below the workout practices of Lexx which are intended to have strength for bench presses.
- Bench press (workout) – 3 sets, 8 reps
- Dumbbell chest press (workout) – Covers 3 sets, and 10 reps
- Chest dip (workout) – 3 sets, 10 reps
- Cable pulldown (workout) – 3 sets, and 12 reps
- Cable crossover (workout) – 3 sets, and 8 reps
- Single-arm dumbbell bench press (workout) – 3 sets, and 10 reps
- Pushups (workout) – 3 sets, repeats till failure
Wednesday – Back Workout
Look at the below-cited exercises that helped Lexx to have a well-toned back.
- Lat Pulldown (workout) – 3 sets, 8 reps
- Bent-over row (workout) – 3 sets, 10 reps
- Squats (workout) – 3 sets, 8 reps
- Biceps curl (workout) – 3 sets, 12 reps
- Hyperextension (workout) – 3 sets, 8 reps
- Seated cable row (workout) – Covers 3 sets, and 8 reps
- Wide-grip pull-up (workout) – 3 sets, and 8 reps
- Reverse fly (workout) – 3 sets, 10 reps
- Cable rope pullover (workout) – Lexx covers 3 sets, 10 reps
Thursday – Abs Workout Day
- Weighted plank (workout) – 3 sets, 8 reps
- Hanging leg raise (workout) – Covers 3 sets, and 12 reps
- Weighted side plank (workout) – Lexx does for 3 sets, 8 reps
- Glute bridge (workout) – 3 sets, 8 reps
- Medicine ball slam (workout) – Done for 3 sets, 12 reps
- Standing cable crunch (workout) – Covers 3 sets, and 8 reps
- Ab rollout (workout) – 3 sets, and 8 reps
- Dead bug (workout) – He does 3 sets and 12 reps
Friday – Triceps And Bicep Day
Lexx allots Fridays to work out building his triceps and biceps.
Find here his workout routine on Friday:
- Hammer curls (workout) – 4 sets, 8 reps
- Barbell curl (workout) – 4 sets, 8 reps
- Concentration curl (workout) – 4 sets, 8 reps
- Kickback (workout) – 4 sets, 8 reps
- Overhead triceps extension (workout) – He does 4 sets, 12 reps
- Reverse grip-row (workout) – 4 sets, 8 reps
- Skull crusher (workout) – 4 sets, 12 reps
- Supine cable curl (workout) – Lexx does for 4 sets, 8 reps
- Bench dip (workout) – 4 sets, 8 reps
Saturday – Shoulders
Below are some of the workouts that Lexx does on Saturday that aim at shoulder strength.
- Lateral dumbbell raise (workout) – Schedule for 3 sets, and 8 reps
- Reverse dumbbell fly (workout) – Lexx ensures 3 sets, 8 reps
- Seated row (workout) – 4 sets, 6 reps
- Wide grip bench press (workout) – Lexx ensures 4 sets, 6 reps
- Seated overhead press (workout) – He does for 4 sets, 8 reps
- Dumbbell shrug (workout) – 3 sets, 8 reps
It’s a rest day for Lexx Little
FAQs (Frequently Asked Questions)
Who is Lexx Little?
Lexx Little is an established Young LA athlete, social influencer, fitness model, and well-known bodybuilder.
Why is Lexx Little famous?
As a successful bodybuilder, Lexx became famous among people.
Can I lose 2kg in a week?
It is all about deriving the right formula to lose 2 kg in a week since it is a tough task. You have to look at your calorie consumption and try to burn more calories with diet and exercise.
So, you have got some useful information on Lexx Little workout routine. Be inspired and motivated and adhere to the schedule for the best results.