Julianne Hough Weight Loss: Julianne Hough has lost over 100 pounds since she was diagnosed with Graves’ disease. She credits her success to a strict diet and exercise regimen. What did Julianne eat? How often did she workout? And how much did she weigh before she started?
Who is Julianne Hough?
Hollywood star Julianne Hough reveals her transformation from plus-sized model to Hollywood actress during an interview for the new issue of Glamour magazine.
When Julianne was 19 years old, she walked in a fashion show and won first prize. The next day she learned that she had won second place because the girl who really deserved it didn’t turn up. Julianne’s mother told her not to worry about it, but Julianne felt terrible.
Her parents also encouraged her to sign up as a trainee model at Ford Models in New York City. “I worked my way through college modelling,” she says. “It was just such fun.” But after graduating from Northwestern University with a degree in psychology, she decided to pursue acting instead.
In 2009, she joined the cast of ABC Family’s hit teen drama “Kyle XY,” playing Kyle Brody, the daughter of Dr. John (John Lloyd) and Sarah Young (Tori Spelling). While working on the series, she made frequent trips to Los Angeles — where her home was located — to work on other projects.
In 2011, she co-starred in the comedy film “The Switch” alongside Seth Rogen and Joseph Gordon-Levitt. At the time, she weighed 400 pounds – nearly double her current size. During the filming of “The Switch,” she began losing weight slowly.
After finishing the film, Julianne discovered that she had been suffering from Graves’ disease, an autoimmune disorder that affects the thyroid gland. After watching the movie, Julianne discovered that her thyroid gland was malfunctioning. She then went on a very special dietary regimen that included no sugar or carbohydrates, which caused her to lose a lot of weight.
My nutritionist gave me two weeks worth of food packed into three-day supply bags. It changed my life.” During this time, Julianne hired a personal trainer to help build her core strength and increase her endurance. She also began running every day, even though she wasn’t sure she could keep up with him. Within eight months, she dropped from 400 to 260 pounds.
How Much Has Julianne Lost Weight?
Julianne Hough struggled with obesity for years. In 2014, she was diagnosed with Graves’ disease, a condition that causes the thyroid gland to produce too much thyroid hormone. The excess thyroid hormones cause weight gain, fatigue, depression, and other symptoms.
“I’ve always been very conscious of my weight,” says Julianne. “I’m naturally thin, but I didn’t want to look unhealthy or unattractive.”
Julianne followed a low-calorie diet and worked out regularly. She also took supplements and ate lots of protein. Her goal was to drop from a size 16 to a size 6.
Julianne eats mostly lean proteins and vegetables. She avoids processed foods and sugary treats. She drinks plenty of water and keeps her portions small.
Julianne exercises at least three times per week. She does cardio workouts such as running and swimming, and strength training with weights. She also takes yoga classes.
On average, she eats about 1,200 calories per day. When she feels hungry, she snacks on nuts and seeds.
After six months, after losing weight, Julianne was feeling better than ever before. She tried to lose weight by exercising but ended up gaining it back. It wasn’t until then that she started exercising regularly that she was able to maintain her healthy weight.
Now, it’s three years later and she’s down another 65 pounds! Julianne is now an ideal size 4 and looks great in all her clothes. “I feel so good,” she says. “I can wear anything without feeling self-conscious. My body is toned and strong; I have more energy than ever!”
In May 2012, Julianne began shooting the romantic comedy “Safe Haven” opposite Ryan Reynolds. She said she didn’t want to gain any more weight for the part. To make sure the film would be realistic, she stopped eating carbs and ate only protein and vegetables for six months.
Although she didn’t feel like herself when she was cutting out all forms of starch – especially bread and pasta – she got used to it. When she finished the shoot, she put back some of the weight she shed.
Today, Julianne still works out twice daily while watching what she eats. She follows a healthy-eating plan that includes lean proteins like chicken breast and fish; lots of fresh fruits and veggies including cucumber, zucchini, broccoli rabe, kale, spinach, and lettuce; whole grains like brown rice, quinoa, and millet; nuts like almonds and macadamia nuts; seeds like pumpkin seeds and sunflower seeds; and healthy fats like avocado and olive oil.
Most days, she has one piece of fruit for dessert, usually after dinner. She drinks lots of water throughout the day so she stays hydrated. And she doesn’t skimp on sleep: she gets seven hours each night. What else does Julianne do to maintain her ideal figure? Besides following a strict exercise routine, here are some ways she stays happy and healthy.
How Julianne Lost Weight? Step-by-Step
She Starts with Lemon Water
Hough starts her day by drinking warm water with half a lemon. She does this because she feels like she needs a clean slate for the day. This also keeps her hydrated throughout the day.
She Juices
She drinks celery juice for pre-workout energy and uses protein supplements to get ready for a quick workout. She also does yoga to stay fit.
She Eats Soup
Soup is a great meal when you’re sick! You should eat soup often because it helps your body heal. Asparagus, watermelons, broccoli, ginger, apples, beets, radishes, and spinach are some ingredients you might want to add to your soup.
Plant-Based Dinner
Vegan dishes are very popular these days. Hough sticks to them because they’re healthy and nutritious. She also enjoys eating vegetables and fruits, especially when paired with gluten-free cracker or toasted black sesame seed.
She Ends the day with wine
Hough loves eating healthy foods but also indulges in some sweets. She enjoys drinking alcohol on occasion.
Final Word
Hough says that avoiding feeling deprived is essential to staying healthy. Enjoy yourself. Everything in moderation. And if you love your body, love what you put into it, your body’s gonna know.
