Bariatric Diet Plan Without Surgery 2024

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What is the best diet for bariatric patients? If you do not want to undergo bariatric surgery, then doctors most probably recommend you go for a bariatric diet without surgery. Achieving weight loss results is possible with this diet plan.

Our data shows that nearly two out of three U.S. adults are overweight which stands for 69 % and one out of three, i.e. 36% are obese. Hence, it is normal for most to shed some weight and look for the best diet plan that helps in achieving that.

This blog will look into how you can get into getting bariatric results without surgery.

Who are Higher-Weight People?

Typically, weight measurement is done via a universal system. This is called the BMI scale. From this scale/system, we can understand that:

  • Underweight – Less than 18.5
  • Ideal weight – 18.5-24.9
  • Heavier weight – 25-29.9 
  • Obese or overweight – Over 30 

What is a Bariatric Diet Plan?

If you think surgery is not the right solution for your weight loss goals, there is a wide variety of non-surgical options available. This includes adopting a bariatric diet plan. Remember, bariatric surgery is not for all. Some people can have better choices. A fixed weight loss of 1-2 pounds in a week is suggested as the most effective as well as long-term weight management plan.

Eating a healthy and balanced diet is referred to as the bariatric diet plan. It is common for obese people to be equipped with disorders like binge eating. It is vital to stay away from that and break your bad eating habits if you are looking to lose weight.

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Diet culture is becoming popular these days. It is evident from the fame of fad diets. Diet plans such as the keto diet, and paleo diet are found to be effective at losing weight.

Some of the ways to lose weight through a healthy eating approach and diet plan include:

  • Reducing the hunger
  • Fast weight loss
  • Improve the body’s metabolism

Bariatric Diet without Surgery

If you are intent on losing weight, keep in mind that you should limit calories to 1000 and this indicates that you have to eat one sensible meal in a day. In general weight loss diet plans contain larger portions of proteins and supplements. This ensures that an individual gets the nutrients necessary for a balanced diet.

Nutrition and Lifestyle Counseling

If you are looking for a long-term weight loss solution, then you should be ready to major changes to your lifestyle. This covers eating a healthy and active lifestyle. Finding the balanced diet that suits your body and weight loss goals is the key to your desired weight loss journey.

Achieving weight loss goals and being healthy is more than just a diet plan. You should be dedicated to integrating good habits into your lifestyle.

Eat Protein

What should be included in your diet plan?

  • A lot of proteins
  • Fat elements
  • Plenty of vegetables
  • A small and recommended portion of complex carbohydrates (includes whole grains)

Consuming necessary and required amounts of protein is essential to protect your health and muscle mass during your weight loss. Intake of protein ensures your appetite and body weight.

Also Read: Ozempic for Weight Loss Reviews: Dosage, Cost, Side Effects, Before & After

On average, the protein intake suggested is:

  • 56–91 grams for every male
  • 46–75 grams for every female

Some of the protein sources:

  • Meat
  • Beef
  • Chicken
  • Pork
  • Lamb
  • Fish and seafood
  • Salmon
  • Shrimp
  • Trout
  • Eggs
  • Plant-based proteins such as legumes, quinoa, beans, tempeh, and tofu

Healthy Fats

Fat is always not a thing to be afraid of. Your body needs good fat. Some of the good fat food choices include:

  • Avocado oil
  • Olive oil 
  • Butter  (moderate quantity)
  • Coconut oil (moderate quantity)

Vegetables to be included in your diet

Pay attention to low-calorie eating plans for low carb. This covers:

  • Broccoli
  • Spinach
  • Cauliflower
  • Brussels sprouts
  • Swiss chard
  • Tomatoes
  • Cabbage
  • Kale
  • Lettuce
  • Cucumber

Bariatric Diet Plan without Surgery Guidelines

  • Stick to 3 small portions of meals. You can have 2 bariatric-friendly snacks in a day.
  • Ensure that you stay hydrated and it is suggested to take 64 ounces of fluids daily. Drinking adequate water maintains your health
  • Including protein in each meal is highly recommended. Adding 70-90g to your daily meal plan helps in weight loss while preserving muscle mass
  • Foods that should be strictly avoided include high-fat, high-sugar foods, carbonated beverages, sweets, and sugary drinks
  • Vitamins and supplements are often recommended by doctors while you are on a weight loss program. Nutritional deficiencies can be met by vitamins and mineral supplements.
  • Carbs intake should be limited and should be 1/4 of the plate. It should be non-starchy vegetables. Taking starchy food items such as rice, pasta, bread and grains can hold you from reaching weight loss goals.
  • Eat regular meals in a day. Never skip any meals. You should have your breakfast within 1-2 hours after you wake up.
  • 5 Servings in a day is preferred, where the ratio falls to 3 vegetables and 2 fruits.
  • Always aim for fresh fruits and vegetables. Fresh and frozen vegetables & fruits are better nutritious than canned items.

Physical Activity

Weight Loss

When it comes to a diet plan, physical activities also have an essential role. It is easy to focus on a diet, but overlook exercise. But the metabolism rate of the body is also important while you lose weight. Adopting regular exercise habits could accelerate your weight loss journey.

Also Read: RM3 Weight Loss Side Effects

Your physical exercise routine can include walking, swimming, jogging and as recommended by the trainers. Walking is the easiest, yet effective approach.


You should realise your unhealthy eating habits. Then work on emotional eating disorders. Finding out all barriers to weight loss is the foremost step in losing weight. Make sure you have a clear understanding of your unique and individual nutritional needs. Then you can sort the required through the choices. Thus you can make sure you have made that healthy eating part of your lifestyle.

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As a dietitian graduate, my role on this blog involves delving into the fascinating world of celebrity diets, weight loss strategies, and overall health insights.

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