Vivian Howard Weight Loss 2024 (Before & After Photos)

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Vivian Howard Weight Loss: Discover How Vivian Howard Made The Successful Weight Loss Journey, Diet, Workout, Illness, Surgery, Before and After Photos

If you are wondering how Vivian Howard has achieved the notable and successful weight loss journey, this is the right place to explore. The inspiring Vivian Howard weight loss journey is motivating also.

Let this blog dig deep into how the TV and reality TV personalities became big fans of healthy food and fitness and thus maintained their figures.

Profile Of Vivian Howard

Full nameVivian Howard
Birth onMarch 8, 1978
Age45 years
Birth PlaceNorth Carolina
Parents John and Scarlett Howard
Marital StatusMarried
Husband    Ben Knight
ChildrenTheo and Flo
Zodiac signPisces
Profession Chef, Restaurateur, Author, and Television host.
Net worth $6 million
Height1.5 m
Weight60 kg

Vivian Howard: The Multi-Facets

Vivian Howard
  • She is the chef as well as the owner of the famous Chef and the Farmer restaurant in Kinston
  • She is a celebrated chef in the popular cooking show named “A Chef’s Life’’
  • Her passion towards culinary arts, community engagement and storytelling carved her a unique stand 
  • After she was done with college, she groomed her cooking skills in New York City
  • She strives to bring the best connections with the heritage and history of Eastern and southern North Carolina
  • Deep Run Roots: Stories & Recipes from My Corner of the South – this is her first cookbook released in 2016. It was recognised by the International Association of Culinary Professionals as the “Cookbook of the Year
  • This Will Make It Taste Good: A New Path to Simple Cooking – this is her second book released in October 2020.
  • She has built strong bonds with local farmers in the last four years. This enables her to source more than 70% of the foodstuffs for the restaurant from within 60 miles.
  • Vivian Howard strongly believes that every food conveys a story. So she does her best as a chef.

Also Read: Melissa Peterman Weight Loss

Vivian Howard Weight Loss Journey

Similar to many, Vivian also has undergone struggles in losing excess weight. In addition, she was also suffering from a lot of health issues. Still, it is her determination and support from her loved ones that empowered her to achieve the desired weight loss journey. 

It is the perfect combination of healthy eating habits, regular exercises and solid support, making her weight loss journey smoother and seamless.

Vivian Howard’s Health Concern – Impostor Syndrome

Vivian has been suffering from Impostor Syndrome which prevented her from overlooking the things (do & don’t) as a professional chef. From her words, she still has impostor syndrome and finds difficulty in managing people. However, she can find out what she is good at and not at what. 

Adopted a Healthier Diet Plan

Vivian was aware that the excess pounds carry the possibility of bringing major health issues such as heart disease, high blood pressure and diabetes. So, started focusing on her health and adopted healthier and more fulfilling food habits.

Her desire for a healthy life with the right balance of weight and calories stood as a driving force behind her weight loss.

Also Read: Jeff Garlin Weight Loss

She looked into her existing food-taking habits and drafted a healthier diet. This includes research into what she eats and how much she consumes. She addressed her intake requirements with healthy supplements. She was also able to recognize her unhealthy eating habits like emotional eating, taking processed and high-calorie intakes and mindless snacking. She replaced them with healthy alternatives.

Fitness Plan

Though she pays more attention to different kinds of activities than cooking, yet she does exercises. She was quite clear about including physical activities in her daily routine.

She concentrated on exercises that she was really interested in and enjoyed. Whatever she did to lose weight, such as dancing, swimming or hiking, she did them wholeheartedly. 

Vivian Howard Weight Loss – Before and After 

Vivian Howard Weight Loss Before & After Photos

After a year of intense exercise and a dietary plan, her consistent efforts of Vivian enabled dropped to 148lbs (10st 5lb).


1. How many restaurants does Vivian Howard own?

Vivian Howard owns four restaurants:

  • Chef & the Farmer in Kinston
  • Benny’s Big Time in Wilmington
  • Handy & Hot in Charleston, S.C.
  • Lenoir in Charleston, S.C.

2. Where does Vivian Howard live now?

Now she resides in Eastern North Carolina, near Kinston. 

 3. Are Vivian and Ben still married?

Howard married Ben Knight, who was her co-owner at Chef & the Farmer. In early 2023, she confirmed that the couple had divorced.

4. Is the chef and the farmer still in business?

In 2022, the chef, Vivian Howard informed people about the closing restaurant Chef & the Farmer, flagship in Kinston, North Carolina. However, she promised that soon she would open the restaurant and return to that fine-dining roots  which helped her in gaining the national and regional popularity.

5. Why did chef and the Farmer close?

Some of the reasons contributed to the closure of the chef and the Farmer such as inefficiencies, stress and fatigue that arrived from an unsustainable business model.

6. Where is Vivian Howard from?

She was born in Deep Run, N.C. She is the youngest daughter family which had a tobacco and hog farming background. After completing her college days, Vivian moved to New York to work in advertising. But she soon entered into the city’s food and restaurant scene.

Also Read: Chelsea Houska Weight Loss Journey


Vivian Howard weight loss journey reveals to us that she could lose the excess pounds as she realized the need for maintaining a healthy eating habit and exercise routine. Her regular health checkups, establishing new healthy alternatives, strict fitness schedules, working on eating portions and cutting out unnecessary unhealthy habits helped her to achieve the weight loss goals.

Remember, if you intend to lose weight, take Vivian’s journey as a guide. Her remarkable weight loss path is truly motivating those who worry about their weight and seeking ways to lose. Follow her good habits, adapt your own way, and reap the long-term benefits.

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As a dietitian graduate, my role on this blog involves delving into the fascinating world of celebrity diets, weight loss strategies, and overall health insights.

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