Janet Montgomery Weight Loss Journey 2024: Workout, Before & After Photos

5/5 - (2 votes)

Janet Montgomery Weight Loss topic has gained significant attention of many across the world. The actress had received huge popularity for many of her TV shows and films.

Though she hasn’t evidently opened up about her struggles to lose the extra pounds, still, her sudden weight loss made many think that she might be suffering from anorexia or bulimia. Let us look into what really happened in her weight loss journey.

Biography of Janet Montgomery

Full nameJanet Ruth Montgomery
Birth onOctober 29, 1985
Age38 years old (in 2023)
Birth PlaceBournemouth, United Kingdom
ParentsShaun P. Montgomery and Ann Porter
Marital StatusMarried
HusbandJoe Fox
Religion   Christianity
Zodiac signScorpio
Profession Film, TV Actress
Net worth $5 million approx
Height5 feet 5 inches (1.67 m)
Weight58 kg (127 lbs)

Janet Montgomery – TV/Film History

Janet Montgomery, the English actress has been in the industry for over 12 years.

Janet Montgomery
  • Her debut was in 2009 – The Hills Run Red
  • Then she appeared in the 2nd season of Human Target, which was seasoned from 2010 – 2011.
  • She has appeared in many movies including supporting and minor roles
  • She had her lead role in Made in Jersey, a CBS legal drama series
  • She portrayed her best in Salem, a supernatural or horror series
  • Janet got into New Amsterdam, the new NBC medical drama, in 2018
  • In this, she played the role of Lauren Bloom
  • She has been acclaimed by both critics and appreciation for her convincing performances

Read: Jacob Batalon Weight Loss Journey

Did Janet Montgomery go through Weight Loss?

It is always a curiosity factor for fans to know whether their favoured actor/actress has undergone any weight loss program. With the sudden weight loss, Janet Montgomery’s physique quickly grabbed the attention of many on the internet. 

Her recent appearance in the latest episode of season 3 looked a little bit slimmer than usual and this created a big question – Did Janet Montgomery go through Weight Loss?

After looking into the facts and gathered information, it is evident that the actress had not gone through any weight loss program and the changes in her physique are quite normal. This is the obvious and general thing that probably happens in anyone’s life. Though she looked a little thinner than normal, yet, she was perfectly healthy.

It is certain that Janet obviously looked slimmer in the new season when compared to her appearance in the past. However, there is no evidence or proof that she had undergone weight loss and even the actress herself hadn’t publicly discussed her weight loss journey.

Janet Montgomery’s Diet Plan

Janet maintained a modest diet. She made a drastic shift in her diet and daily routine. She made sure to include vitamins, balanced macronutrients, and added nutrient-density meals and embraced whole foods in her daily routine.

Janet Montgomery (1)

She ensured to take wholesome and unprocessed food and this allowed her to lose excess pounds and maintain her well-being. Janet emphasized a plant-based diet. The actress stayed away from binge eating and had moderate alcohol consumption.

After the birth of her child, she continued her regular routine and it was all her hard work and dedication that paid her with a great and healthy physique.

Janet Montgomery’s Workout Plan

She was quite aware that dietary changes were not only enough, but exercises were also required to have a healthy weight loss. So, she committed herself to physical activities. She used to wake up by 7 Am and take a long walk. She customized her workout plans based on her capabilities. All these workouts aid in burning calories and lead a healthy life.

Some of the core workouts included in her plan are cardio-physical activities, high-intensity interval training (HIIT), and strength training and she also engaged in sports.

Janet Montgomery Weight Loss Before and After Photos

Janet Montgomery Weight Loss Journey

If you look at Janet’s physique before and after the weight loss, you can notice some significant changes. Surely, there was a noticeable shedding of pounds and it created a wave of excitement among fans. Many wondered about her transformation, while some others expressed their admiration for her weight loss journey.


Who is Janet Montgomery?

Janet Montgomery who was born on 29 October 1985 is a British film and TV actress, and her birthplace is Bournemouth, United Kingdom.

Who is Janet Montgomery married to?

New Amsterdam star, the sparkling beauty Janet Montgomery tied the knot with her boyfriend Joe Fox in Jamaica on Nov. 29th.

Did Janet Montgomery have a baby?

The British star Janet Montgomery and her boyfriend Joe Fox welcomed a daughter on Friday, March 1. She announced the child’s birth on Instagram and shared the photos of the newborn.

Does Janet Montgomery have an accent?

The young actress Janet Montgomery has worked in a well-known American television series and she used her excellent American accent.

Why Did Dr Bloom Leave New Amsterdam?

 As per Janet, Lauren’s reasons that made to leave New Amsterdam Hospital did not much happen. Janet explained that she is emotionally fragile and thought to flee the hospital.

Janet Montgomery Net Worth – How Rich Is She Now?

As of 2023, Janet Montgomery, the popular English Film and TV Actress is estimated to have a net worth of 5 Million Dollars.


There is no official statement or declaration from the British actress that she has lost any weight or not. Yet, the recent images of Janet Montgomery showed that she might have undergone some kind of weight loss. In the transition of weight loss, Janet preserved good and healthy habits and embraced a balanced way of life.

Read: John Moreland Weight Loss Journey

To be noticed that Janet always emphasizes maintaining her body, appeal and her overall well-being. She made sure to sustain all these through observing and practising a healthy lifestyle. Probably this made people think that she went on a weight loss program.

Janet’s weight loss story is sure to be a powerful thing that anyone with the right dedication and assistance can achieve their weight loss dreams and lead a healthy, and happy lifestyle.

Read More

Ariya Jutanugarn Weight Loss Journey : Diet, Workout, Before & After Photos

Pauline Chalamet Weight Loss Journey : Diet, Workout, Before & After Photos

As a dietitian graduate, my role on this blog involves delving into the fascinating world of celebrity diets, weight loss strategies, and overall health insights.

Leave a Comment