Gabourey Sidibe Weight Loss: Since she has lost more than 150 pounds in a short period of time, it is really surprising about Gabourey Sidibe Weight Loss. If you look behind the reasons for her quick weight loss, it was her secret diet and weight-loss surgery. She has been a very active person.
In fact, she doesn’t have any special routines. Along with healthy eating and exercise, she managed to lose a significant weight in a short duration.
A Short Bio of Gabourey Sidibe
|Birth Date||May 6, 1983|
|Birth Place||Bedford-Stuyvesant, New York City, USA|
|Height||5′ 5″ (1.65 m)|
|School||Washington Irving High School|
|College||City College of New York|
|Known For||2009 film Precious|
|Parents||Ibnou Sidibe and Ahmed Sidibe|
Gabourey Sidibe Weight Loss
This popular American Actress has been awarded with the Independent Spirit Award. She received it for the Best Female Lead in Precious in 2009. Indeed it was her debut film. She is rocking these days all over the internet. Moreover, she is in the headlines for her incredible weight loss.
Her Weight Loss Before and After, Surgery
As per the reports, after removing 80% of her stomach, now the actress Gabourey has seemed to lose almost around 150 pounds from her overall weight of 300 pounds.
However, her weight loss journey was not an easy one. She disclosed that in a conversation with People Magazine.
Why did she decide to lose weight?
Of course, every woman hates the terms – ugly and fat. Especially for those who are in the entertainment industry, they are expected to be in typical size and shape. The same happened to this famous actress. It is really tough to brush off the comments. Since the industry was so image conscious, she quit the industry. However, when she was detected with type 2 diabetes, she came to the determination that it was the time to lose weight; else her life will be at risk.
Gabourey Sidibe weight loss surgery
It was in May 2016, this Empire star had gone under the knife, i.e. undergone laparoscopic bariatric surgery. After she had been diagnosed with Type 2 diabetes, she decided for that. This was revealed in Sidibe’s new book.
After knowing this, she consulted with Dr. Bradley Schwack, who is her doctor and a bariatric surgeon. And she finally decided to go through weight loss surgery. On undergoing this surgery, 80% of her stomach had been removed to reduce its capacity. Due to this, As a result, she was not able to eat much portion of food at a time. Also, it makes her feel full soon. In addition, Gabourey also took some efforts that helped her in this expensive surgery and made it successful.
Diet in the weight loss journey
It is very obvious as she had gone under the knife; she has to take care of her body frame. As Gabourey wanted her to be consistent in the weight loss journey, she decided to maintain a new healthy weight.
So, how did she achieve it? She made certain changes in her daily habits.
- She took all those efforts to reduce trans-fats and salt intake. As an alternative, she chose some healthy alternatives such as veggie chips, saltine crackers and hummus.
- Gabourey understood well that the time of eating has a lot of impacts. Hence she started consuming 6 to 7 small meals per day. Also she drinks water 20 minutes before each meal.
- Sidibe discussed with a nutritionist and a personal trainer and made the plan for the right portion for her meal.
Besides surgery and the diet, Gabourey also tried aerial yoga. This entertaining exercise also has a part in her weight loss journey.
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