Opened Up About Jessica Simpson Weight Loss: After the birth of her daughter Birdie Mae in March 2019, Jessica Simpson used to post information updates on Instagram about her weight loss journey.
How was the journey of Jessica Simpson weight loss able to shed almost 100 pounds? Who is this Jessica Simpson? Let us explore all such things here.
Jessica Simpson Biography
|Full Name||Jessica Ann Simpson|
|Birth Date||10 July, 1980|
|Birth Place||Abilene, Texas United States|
|Net worth||2-3 Lakh Dollar approx|
|Parents||Joe Simpson and Tina Simpson|
|School||J.J Pearce High School|
|Spouse||Brandy Lewis (m. 2006)|
|Siblings||Sister – Ashlee Simpson|
|Children||Son – Ace Knute Johnson, Daughters- Maxwell Drew Johnson, Birdie Mae Johnson|
Jessica Simpson After-Before Weight Loss Pics
Of course, images will tell a lot. When you compare the before and after images of Jessica’s weight loss, you can realize the things that have gone behind the scenes in the weight loss journey. You are sure to be inspired by her transformation.
How did 100 pounds of Jessica Simpson weight loss 2022 happen?
Jessica Simpson who is a popular American singer, actress, songwriter, and fashion designer is also a remarkable woman. She also has the role of a mother of three children including a son and two daughters.
When everyone heard of Jessica Simpson weight loss on the internet, it actually broke the internet world since it was an incredible journey. As the actress underwent three pregnancies, she gained weight during those courses.
However, she also lost weight and got back to her fit body. Still, the journey was not easy for her. After the birth of her third child, Jessica planned to bring her back into shape. Yes, she was just ready for the journey. In 2013, after the birth of first child, Jessica Simpson underwent weight loss surgery. However, she was not in the same state of mind after her third pregnancy.
Now, this famous singer made significant changes in her lifestyle. She also achieved her weight loss goals through a workout regime and a sustainable diet. Whenever she had sugar cravings, she used to curb those feelings with Pasternak’s Sweetkick mints.
To put it simply, Jessica put all her efforts to brush away all the extra weights surrounding her body. Check out her weight loss workout and diet below to know more about her weight loss program.
Diet plan of Jessica Simpson
In an interview with People magazine, Jessica’s trainer opened about all her food habits, meal plans and diets that she followed in her daily routine for weight loss. Jessica followed The Body Reset Diet that helped her to stay healthy as well as to lose weight.
In this diet, she was allowed to have three meals and two snacks per day. In fact, it was sufficient enough to meet the energy needs of an average healthy human in a day.
She made sure that every meal of hers contained protein-rich, Low-carb, fiber, sugar-free beverages and some of the healthy and fat-rich foods. She was sure that remained hydrated throughout the day. She prioritized including lean proteins and vegetables in her daily intake. She gave up the habit of having alcohol that played a great role in Jessica Simpson weight loss journey.
Although she took some drink shakes and smoothies, still they were the ones recommended in the book (Body Reset Diet) of her trainer, Harley Pasternak.
Workout routine of Jessica Simpson
Jessica Simpson followed a workout schedule that lasted 45 minutes a day, three days in a week. Her workout sessions comprised all full body workouts as well as strength training. Each day she focused on a few muscles. She made the session with more energy during the lockdown.
Jessica has understood the importance of walking in losing weight. So, in order to burn the calories, she included walking in her workout with a goal of achieving 6000 steps every day. Moreover, she increased the number of steps to 14,000 gradually. To achieve this, she adopted a method of ‘family walking’. She did it with her family and kids. Else, she used to finish off the 14000 steps by walking on the treadmill while watching TV.
Other than these, her workout routine also includes going on hikes, jumping on the trampoline, swimming and yoga. Sydney Liebe’s, who is Jessica’s gym trainer, was so impressed by her dedication and efforts. Even the trainer had posted a snap of Jessica for praising her on her hard-working attitude.
There are a lot of things that have happened in Jessica Simpson weight loss journey. Such things are most important in terms of health and body improvement. If you like to have better health, eating healthy only doesn’t matter, but also you have to adhere to daily workouts. Jessica did both. In addition, she also had seven hours of sleep a night, which helped in overall health.
It was September 2019, she shared on Instagram first on how her loss of weight of 100 lbs. It was almost six months after giving birth to Birdie Mae. Jessica wanted to look confident and fierce and finally she achieved that.