Full Story Of Kevin James Weight Loss Journey: Kevin James who is a popular American comedian also has different facets of an actor and voice artist. He has been best recognized among the audience for his role in The King of Queens. It’s a famous CBS sitcom and Kevin played the role of Doug Heffernan in this.
He has always been known as a big man and his great personality is well-known all among his audiences. Even he weighed around 150 pounds during his school days. Since he faced numerous injuries, he was forced to move into a different career path.
When he was involved in doing King of Queens, he faced fluctuations in his weight. It was very obvious that he was gaining weight. And this reached about 300 pounds of weight gain at a stage.
However, he was able to lose around 80 pounds of weight. Let us check what has happened in Kevin James Weight Loss journey.
Biography of Kevin James
|Real Name||Kevin George Knipfing|
|Known for||The King Of Queens|
|Birth Date||26 April 1965|
|Birth Place||Mineola, New York, United States|
|Net worth||USD $80 Million approx|
|Profession||Actor, Producer, Screenwriter, and Comedian|
|Height||6 feet and 2 inches|
|School||Ward Melville High School|
|College||State University of New York at Cortland|
|Parents||Joseph Valentine Knipfing Jr. and Janet Knipfing|
|Spouse||Steffiana de la Cruz|
|Brother and sister||Gary Valentine and Leslie Knipfing|
How much weight did Kevin James lose?
While Kevin was preparing for the role of an MMA fighter, in Here Comes the Boom, he was involved in shaping himself and he spent months in that. And finally, he lost around 80 pounds of weight.
Whenever you look into the weight loss transformation of someone, it greatly relies on their self-realization or he/she may have faced health issues. And in the case of Kevin James Weight Loss transformation, in the life of a talented comedian and actor, the motivation was to play a role.
In his initial weight loss journey, Kevin lost around 40 pounds. He achieved that by following a low-carb diet. In addition, he included running in his every day routine. Moreover, Kevin focused on a rigorous fitness routine and could lose almost 40 pounds in only a few months.
Kevin James Weight Loss – compare before and after weight loss
If you go through his snaps across the career, you will wonder how the man has undergone drastic changes. His new look will reveal about his 80 pounds of weight loss to us.
Kevin James weight transformation journey
What is Kevin’s diet plan?
The successful weight loss of Kevin James is the result of a combination of exercise and a healthy diet. In order to lose the weight, the actor followed a low carb weight. He made sure that his intake has lots of vegetables and a little part of meat and bread.
Though he struggled again with weight loss due to his poor eating habits, still he could come out of that. He totally eliminated sugary drinks, sweets and fast food. He ensured that his diet included green smoothies.
Thus he was able to gain the necessary nutrients required for his weight-loss period.
Know about the workout plan of the actor
Though diet plan has the major role in the weight loss journey of Kevin, still workout helped him in shaping his body. He has appointed an MMA trainer for his fitness journey.
Whenever anyone is involved in a fitness journey, the trainer must understand the goals of the person. Kevin James had undergone a rigorous regimen.
Although he was very busy with his schedules, still he adhered to the workout routines. He used to run 6 miles daily to achieve his fitness goals.
Kevin James admitted to the fans and followers that his journey of weight loss was really a tough one. Due to the hard and consistent efforts, the actor became 235 pounds at the age of 56.
In fact, his willingness towards losing the weight was majorly influenced by his wife and 4 children.
There were so many ups and downs in the weight loss transformation of Kevin and finally he reached 107 kgs.