Gabe Deutsch Workout Routine & Program [REVEALED 2024]

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Stay Updated On Gabe Deutsch Workout Routine: If you are interested to know about an established fitness model and bodybuilder in America, Gabe Deutsch, then this is the right place for you. For the past two years, the popular bodybuilder has been posting content that pertains to fitness and a healthy lifestyle.

There is an impressive fan count for his optimistic outlook. What holds the strong reason for his personality? It’s all about Gabe Deutsch workout routine. Let us take you on a detailed informative journey here.

Profile Of Gabe Deutsch

Known asGabe Deutsch
Birth onMarch 2, 2001
Age22 years
Birth PlaceUnited States
Marital StatusUnmarried
Girl FriendGabi Campbell
Zodiac signCapricorn
Profession Bodybuilder, fitness influencer, and model
Net worth Estimated to be $200 K.
Weight76 Kg
YouTubeGabe Deutsch

Gabe Deutsch Social Media Strength

Gabe Deutsch has a strong social media presence. This popular media star has a significant number of fan followers on all his social media platforms.

Instagram – 115 K followers – @gabe_deutsch

Twitter – 0.7 K Followers – @GabeGabedeutsch

YouTube  – 40 K Subscribers – Gabe Deutsch

Tik Tok – 150 K Fans – @gabe.deutsc

Who Is Gabe Deutsch? Know Some Information

Right before Gabe Deutsch workout routine, let us get into some of the important information about the bodybuilder here.

  • The instagram account – gabe_deutsch account, made Gabe Deutsch rise to fame.
  • All those snapshots from his gym and flexing images will be shared on his Instagram account
  • Besides Instagram, Gabe also posts motivating workout videos on his YouTube channel.
  • Regarding the source of income of Gabe, it majorly comes from his reputation as an Instagram star. As of 2021, networth of the bodybuilder is estimated to be between $7 Million dollars to $10 Million dollars.
  • We do not find any information about his parents or siblings. We are trying to find it and will update you soon on this.
  • The motivational captions and Reels that you can find on Gabe Deutsch’s Instagram account speak well about the excellent performance of the fitness freak.
  • Gabe is an ambassador for a fitness apparel brand known as Young LA.

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Gabe Deutsch Workout Routine – Look Out At His Workout Principles

For the past 4-5 years Gabe has been involved in practicing training. This is the period where he underwent notable changes in his physique. In fact, the core reason for his appealing muscular stature is his well-defined workout program.

On looking into his YouTube channel, we come to know that Gabe Deutsch practices 5 days a week. He used to publish his workout videos and cover sessions on his channel. He does this in order to inspire his huge subscribers and followers.

Let us have a glance at the workout routine of Gabe Deutsch:

Monday: Chest & Back

The weekly workout routine of Gabe commences with practices for the chest and back.

Find a few exercises that are included in his Monday workout schedule:

  • Bench press 3 sets x 8 reps
  • Push-ups 3 sets x till failure
  • Side by side – Gabe ensures 3 sets x 8 reps
  • Lateral raise 3 sets x 8 reps
  • Pull down – Covers 3 sets x 8 reps
  • Incline dumbbell bench press – Gabe does for 3 sets x 8 reps

Tuesday – Arms

Despite the fact that arms are not so preferred by this popular bodybuilder, yet, he never forgets to include workouts for arms in his weekly workout routine.

Some of his arm workouts:

  • Bench press 4 sets x 8 reps
  • Chin up 3 sets x till failure
  • Overhead tricep extension covers for 4 sets x 8 reps
  • Alternative bicep curl – covers 4 sets x 8 reps
  • Alternating hammer curls – Gabe does 4 sets x 8 reps
  • Barbell preacher curls – Gabe covers 4 sets x 8 reps
  • Single-arm cable pull – Covers 4 sets x 8 reps

Wednesday – Leg Day

Below are some of the exercises that Gabe covers in his weekly workout regime for training his quads, hamstrings, and glutes:

  • Leg extension 4 sets x 10 reps
  • Standing calf raise – Includes 4 sets x 8 reps
  • Romanian deadlift 3 sets x 12 reps
  • Glute bridge 3 sets x 8 reps
  • Barbell lunges – done for 3 sets x 10 reps
  • Pendulum squat 4 sets x 8 reps
  • Seated hamstring curl – contains 4 sets x 10 reps
  • Back squat – Covers 4 sets x 8 reps

Thursday – Shoulders

For achieving sculpted shoulders, Gabe focuses on burning excess fat from his upper body and he makes sure to do the following:

  • Cable rear felt fly – Done for 2 sets x till failure
  • Arnold presses 3 sets x 6 reps
  • Close grip bench press – for 3 sets x 8 reps
  • The Dumbbell side raises 2 sets x till failure
  • Pec deck fly – Gabe assures 3 sets x 12 reps
  • Rear delt dumbbell fly – covers 2 sets x till failure
  • Face pull 3 sets x 8 reps
  • Overhead press 3 sets x 8 reps
  • Bench press – Ensures to do for 3 sets x 4 reps
  • Barbell bent-over row – Gabe does for 2 sets x till failure

Friday – Core

Well-toned abs are one of the major focused areas of Gabe and he nurtures their wellness by doing the below exercises.

  • Deadbug 3 sets x 10 reps
  • Hanging leg raises – Gabe ensures 3 sets x 10 reps
  • Barbell back squat – Covered to have 3 sets x 10 reps
  • Hollow hold 3 sets – will cover a 30-second hold
  • Russian twist 3 sets x 10 reps
  • Side plank row – Covers 3 sets x 10 reps
  • Battle rope slams – covers 3 sets x 1 minute
  • Oblique hold 3 sets x 10 reps

Saturday and Sunday

These rest days for Gabe Deutsch.

Diet Plan Of Gabe Deutsch

The natty Gabe Deutsch pays necessary attention to his diet plan and he ensures it contains healthy fats, carbohydrates, and veggies. His meal plan includes eggs, spinach, avocado, vegetables, grilled chicken, and brown rice.

He also takes supplements to balance the missed nutrition.

FAQ (Frequently Asked Questions)

What is Gabe Deutsch real name?

Gabe Deutsch is the real name of Gabe Deutsch, he is called Gabe by his nickname.

Who is Gabe Deutsch Girlfriend?

Gabi Campbell is the name of his girlfriend.

How long does Gabe Deutsch train?

Gabe Deutsch spends five days a week training his muscles and toning his body.


A well-structured warmup routine and cool-down finishing sessions are some of the essential parts of Gabe Deutsch workout routine. He prefers the weekends to take rest and resume further sessions with full energy.

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As a dietitian graduate, my role on this blog involves delving into the fascinating world of celebrity diets, weight loss strategies, and overall health insights.

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