Jeff Saturday weight loss Journey 2024: Diet, Workout, Before & After Photos

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Jeff Saturday Weight Loss – How Did He Lose Over 50 Pounds? The former, Jeff Saturday, has undergone an incredible weight loss journey. After his retirement from football in the 2012 season, Jeff Saturday had lost more than 50 pounds from his weight.

For most sportsmen, the retirement period would be the one where they give up training and used to gain weight. But it was the time when Jeff Saturday weight loss took place.

When he was seen playing football in the Pro Bowl, it was amazing. How did the popular former American football center lose his weight? Check here.

Profile of Jeff Saturday

Known asJeff Saturday
Birth onJune 18, 1975
Birth PlaceAtlanta, Georgia  United States
EthnicityWhite American
SchoolShamrock High School in Shamrock  Texas
Educational qualificationGraduate
Currently live inGeorgia
Years active1998 – Present
Marital StatusMarried
WifeKaren Saturday
ChildrenThree – Jeffrey Douglas Saturday, Joshua Bryant Saturday and Savannah Faith Saturday
Zodiac signGemini
ProfessionFootball Player and Coach
Net worth$15 Million

Who Is Jeff Saturday

  • Jeff Saturday is a famous American football player, born on June 18, 1975,
  • He had his formal education in the local primary school.
  • Jeff’s further education journey after completing the mid-schooling continued at Shamrock High School, in Georgia.
  • He has his distinct path of success to Pro-Bowl/All-Pro in the National Football League.
  • Jeff signed with the Baltimore Ravens in 1998 as an undrafted free agent, during the period when he was selling electrical supplies.
  • The famous football player Jeff Saturday has an overall net worth of $15 million.
  • He comes under the richest athletes, NFL players.
  • Jeff became a 6-time Pro Bowl selection as well as a Super Bowl Champion in his time in Indianapolis.
  • Jeff was a two-time First-team All-ACC selection when he played at the University of North Carolina, which is in Chapel Hill.
  • Jeff Saturday had played 13 seasons with quarterback Peyton Manning.
  • With the commencement of the 2000 season, Jeff had started 85 straight games at center for the Colts, right prior to missing two games during the 2004 season end.

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Jeff Saturday Weight Loss

Since his retirement, Jeff has lost more than 50 pounds. When the player was active and in his playing days, he was weighing nearly 295 pounds. It is quite natural during the retirement period, failing to exercise may put extra weight on the players. In fact, there is a long list of formal players evident for this.

But after his retirement period from the National football league, Jeff has lost weight. When he was recently seen, in an interview, reporters and all of his fans were really surprised and shocked by the dramatic transformation of Jeff which was the true result of dedicated Jeff Saturday weight loss.

Dropping nearly 50 pounds, his weight was down from 295 pounds to 230-235 pounds.

The longtime Colts center and a top lineman in the game for about a decade was noticed as slim and pretty at the Bills-Colts game. Jeff has always been noted as a larger guy.

He was able to sustain his weight through his career in football. However, he wanted to get into a healthier lifestyle after his retirement period.

Diet and Workout of Jeff Saturday

Though it was an amazing story of Jeff Saturday weight loss, still there is no complete information on how he had undergone the transformation. It was very clear that he had made some significant lifestyle changes and those were the reasons behind his body transformation.

Jeff was maintaining a balanced diet in which he ensured to consumed 8000-9000 fewer calories in a day. Speaking about his morning diet, included smoothies with fruits, uncooked eggs, yogurt, and protein shakes.

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He took mashed potatoes, steak, salad, protein bars, and pasta with meat sauce for his lunch menu. He consumed foods such as Black and Green olives, Almonds, Bacon, Pickles, Hummus and Vegetables, Chipotle, Gourmet crackers, and Sausage.

Although he is a professional sportsman and athlete, still, he was good at the workout routine. Jeff has shared that his wife, who is a physical therapist, will have discussions about adopting a healthy life and body weight after his retirement.

Before and After Photos

Jeff Saturday weight loss Before and After Pictures
Jeff Saturday weight loss Before and After Photos

It was breathtaking to see the photograph of an experienced Colts center in the latest preseason game. The regular balanced diet and consuming fewer calories made it possible to lose some notable pounds.

FAQ’s: Frequently Asked Questions

How did Jeff Saturday lose weight?

Jeff Saturday made sure that he consumed only 7000-8000 calories in the diet intake. He was very consistent in his diet routine and this was the major reason behind the weight loss.

What is Jeff Saturday salary?

Jeff Saturday’s primary income source is his profession as a football player. As per spotrac, Jeff Saturday was $42,297,008 during his NFL career. The net worth of Jeff Saturday as per Idolnetworth is nearly $ 15 million.

Is Jeff Saturday married?

Jeff Saturday is married to Karen Saturday. The couple has been in a marital relationship for more than 20 years. They have three children. In 2013, the pair received a Pathfinder Award from the Indiana Sports Corporation. This award honors the couple for their dedication to enhancing the lives of the youth of America.

Though the couple has been in the limelight for a number of years, yet Karen Saturday is interested in maintaining his privacy and she shares a low profile with the public.


Retirement for most NFL players is giving up all the years of training and gaining weight. But Jeff Saturday weight loss transformation is completely different. He had an entirely different look from his playing period in football in the Pro Bowl. The very popular six-time Pro Bowl champion was able to maintain his fitness routine along with reduced calorie intake in his diet.

Jeff Saturday always searched for a unique identity among successful NFL players, and he has been interested in the unusual lifestyle of the NFL. This is probably the cause of his healthy weight loss after retirement.

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As a dietitian graduate, my role on this blog involves delving into the fascinating world of celebrity diets, weight loss strategies, and overall health insights.

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