SZA Weight Loss Secrets 2024: Diet, Workout, Before & After Photos

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SZA Weight Loss – How The Struggle Ended With Successful 50 Lbs Loss

Solana Imani Rowe, popularly called SZA recently showed her Abs. When she posted the behind scenes of the “Good Days” music video on her Instagram, she inspired the audience with her incredible weight loss. By changing her eating habits and adopting a workout routine, she could amaze her fans with a dramatic weight loss of over 50 lbs.

If you are anxious about knowing further about SZA weight loss, continue reading the article.

Profile of SZA

Full nameSolána Imani Rowe
Birth onNovember 8, 1989
Age33 Years Old
Birth PlaceSt. Louis, Missouri, The U.S.
Currently lives inMaplewood, New Jersey
ParentsAbdul Mubarak-Rowe and Audrey Rowe
Marital StatusDating
EducationColumbia High School Delaware State University
Zodiac signScorpio
Profession Singer and Songwriter
DebutTeen Spirit (2013) – Song
Net worth $6 million
Weight55 kg

SZA Net Worth

  • The multifaceted SZA – an American R&B singermusic video director, and songwriter has an overall net worth of $6 million.
  • The major income of SZA is from music and in addition she earns from music video and songwriting.
  • Her music recording has been started in the year 2010
  • Her debut album is released in 2017, named ‘Ctrl’
  • SZA is well-known for her hit albums and songs. This includes: Love Galore, Child’s Play and more.
  • Her recent album – SOS, has helped her to create a strong place in the modern R&B
  • Besides her musical career, SZA is also quite known for her social media presence.
  • She possesses a significant fan base that includes 12 million followers on Instagram, 2 million subscribers on her YouTube channel, and 6 million followers on Twitter.
  • The successful journey of SZA in her musical career helped her to earn a fortune of 6 million. This figure is the estimation as per the Celebrity Net Worth website.

SZA Weight Loss

SZA wanted to better her physical image. Being an artist, it is necessary for her and she decided to undergo a weight loss journey which helped her to lose over 50 lbs from her initial weight of 200 lbs. She revealed that she was holding a lot of baggy clothes in the closet. She found it too difficult to wear as she was heavier then.

Well, as a celebrity, she dropped her weight when she commenced her musical career. SZA worked her best to lose weight. This helped her to stay enthusiastically active and made her fit into the style that she wanted for her musical growth.

It was true that she weighed around 200 lbs or 90.7 kg when she was just starting her musical career. She was passionate about reducing weight and liked to stay comfortable with her body. She was struggling with her eating disorder habit and was overweight throughout her career.

She shared the emotions that she used to wear big t-shirts of her father and socks & no shoes.

Diet and Workout Routine

The singer has recently revealed about the diet that helped her in losing the weight. One of the key aspects of SZA weight loss was eating healthy foods, majorly plant-based. She has clearly explained her eating style on her Twitter page. However, she hadn’t stuck to one specific diet.

She explained that the weight loss diet did not appear to be easy. As she was suffering from digestive issues, it was a challenge for her. Yet, she didn’t stop but continued to be strict on that. SZA cut out carbohydrates, dairy, and sugar and stayed away from the consumption of alcohol.

She followed a vegan diet and foods such as fish, red meat, and dairy products are strictly avoided in her diet. She also avoided high-calorie intakes and included high-fiber veggies and complex carbs to shed the extra pounds.

SZA Workout

Speaking about the workout schedule of SZA, it was a mix-up of strength training and cardio. Though she had not been involved in intense workout plans, she still adopted a natural way to lose weight. She focused on running and jogging across the parks and forests. As she is an artist, she dances and this helped her to lose weight.

Sitting and spending on meditation are also a part of her workout plan. She liked to be outside among the forests and liked to drive far away. SZA is also involved in doing bodyweight exercises such as push-ups, sit-ups, and squats.

Before and After Weight Loss Photos

SZA Weight Loss Before and After photos

SZA has almost lost 50 lbs and as of now, she weighs around 158 lbs. In the year 2017-2018, her weight was 56 kg and her weight loss transformation amazed her followers and audiences.

FAQ – Frequently Asked Questions

What is SZA diet?

When a question has been raised to SZA about the diet she followed, she said, she has not named it. Her diet did not contain red meat, dairy, no wheat, and no sugar. She included high veggies and complex carbohydrates.

Where was SZA raised?

SZA was born in St. Louis, Missouri. SZA was raised in Maplewood, which is in New Jersey.

How did SZA lose weight?

SZA has not been involved with any specific diet plans. Rather she preferred healthy eating and she has explained it on her Twitter page.

How long did SZA take to lose weight?

It was not particular, still, it is not so long. SZA had revealed that she lost about 7 pounds in just 14 days.


SZA who weighed around 200 lbs while starting the music career is now only 148 lbs. Although she has become slim, she advises her fans and followers to love their bodies and she added that it is not about how others think, but all about how you look, feel, grow, vibe, and evolve.

SZA has confirmed that she went under the knife to lose weight and is losing weight gradually. If you are looking to lose weight and live healthily, then look into the diet plan of SZA from her Twitter page.

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As a dietitian graduate, my role on this blog involves delving into the fascinating world of celebrity diets, weight loss strategies, and overall health insights.

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