Rhodiola Weight Loss – Is It Really True? Of course, weight loss is not an easy thing. There is no magic thing when it comes to losing some significant pounds of your weight. Besides perfect planning, they need some right help with ingredients in the plan to make the way.
Rhodiola weight loss – What is this?
Rhodiola rosea, which is also called by other names such as king’s crown, golden root, arctic root, and rose root, is a stress-busting medicinal herb that has an essential role in traditional medicine as an effective adaptogen.
This flowing plant grows wild across Europe and Asia, and Russia, which are high-altitude regions.
This adaptogenic herb goes well with uses such as remarkable fat-burning, brain-boosting power, and energy improvement.
Typically, adaptogens including Rhodiola are pretty useful for the bodies in adapting to physical, chemical, as well as environmental stress.
What are the active components in Rhodiola Rosea?
The major qualities of Rhodiola have their attribution to two compounds such as salidrosides, and rosavins.
There has been revealed from the investigation of the phytochemistry of Rhodiola rosea that there are six distinct groups of chemical compounds:
- Phenylpropanoids: rosavin, rosin, rosarin.
- Flavanoids: rodiolin, rodiosin, rodionin, acetylrodalgin, tricin
- Monoterpernes: rosiridol, rosaridin;
- Phenylethanol derivatives: salidroside (rhodioloside), and tyrosol;
- Phenolic acids: chlorogenic and hydroxycinnamic, gallic acids.
- Triterpenes: daucosterol, and beta-sitosterol;
Rhodiola for weight loss – How does it work?
Taking this Rhodiola, in order to lose weight naturally helps in different ways. Some of its effects will be direct, while some others will have indirect impacts.
Rhodiola has a major impact on resisting fatigue that could translate effectively into exercise and physical activity. This makes the people more alert and awake and prepared mentally well to encounter any challenges on the way.
One of the principal reasons that Rhodiola is helpful in losing weight is it boosts the energy level. It is very normal for those involved in losing weight to have reduced energy levels and often feel exhausted. This energy loss can drag people down in the weight loss journey.
Physical fatigue including lacking enough sleep hours and mental fatigue due to stress and anxiety are often involved here.
Rhodiola is best in tackling both physical and mental problems and equips the energy that is required to the weight loss challenges.
What is the Dosage Suggested?
Rhodiola is often suggested for adults in doses of 100-600 mg daily for up to 12 weeks by mouth. Practitioners warn that increasing the dose of it may increase the effects.
A four-week study of the herb indicates 200 mg twice daily i.e. 400 mg per day was a safe dose.
Lower dosage levels, 100 mg twice daily, are recommended for children. This medicine is recommended to have on an empty stomach or to be taken at least 15 mins before a meal.
However, it is important to consult with a physician before taking the supplement.
Coming to reviews, when compared with other herbs like ginseng, Rhodiola rosea has proven track of benefits in reducing fat within an individual.
The adaptogen of the herb possesses the potential in normalizing neurotransmitters in the central nervous system, yet, it doesn’t leave the users with any drowsiness or fatigue issues.
Those persons supplemented with Rhodiola have given positive reviews on improved mental performance.
Most users have been provided good reviews on the herb and mentioned that they have experienced increased energy and positive moods. Many have left reviews that have calming energy, still not overstimulated.
Rhodiola Side Effects
Just similar to tonic herbs, Rhodiola is completely safe and good, even for long-term use. Provided that you have not exceeded the recommended, there are no reported side effects.
Though rarely noticed side effects, some of the mild and moderate effects are:
- Difficulty in sleeping
- Dry mouth/excessive saliva production
- Stomach upset
What are the other Benefits of Rhodiola?
For anxiety and depression
Most doctors recommend rhodiola as an effective and natural alternative to antidepressant medications.
Based on a clinical study, moderate quantities of rhodiola rosea are found to be good in reducing bipolar disorder.
Antioxidants that are highly present in the rhodiola roots help in the prevention and treatment of certain cancers.
With enhanced antioxidant activity in the body, rhodiola is found to improve physical strength and longevity.
Rhodiola improves concentration and memorization capabilities for prolonged periods. It enhances memory and brain energy by increasing the brain’s bioelectrical activity.
Is Rhodiola for weight loss right for you?
When choosing a supplement for your weight loss, it entirely depends on your specific goals. If you are wondering whether this is the right one for you, it is good to consult a dietician or nutritionist.